MOVE BETTER.
FEEL STRONGER.
LIVE WELL.

Q: How do I book a reformer class?

You can book by downloading our The Springs Studios App or access through our Classes page . We offer pay-as-you-go classes , 2 reformer membership options and beginner courses .

Q: I'm new to Reformer Pilates what class should I book?

If you have never used a reformer before, we recommend you contact us before booking, so we can discuss the best way for you to start your reformer journey. Your safety is our priority and we need to determine your individual requirements first, so we can best prepare you for using the reformer. We may suggest booking a 1-1 session with us first, to get you comfortable, confident and safe on the Reformer.

At The Springs we believe movement should be more than a workout.

Its about building strength, confidence and connection – so you can move well and feel good in your body at every stage of life.

MOVEMENT & PERFORMANCE

Move better. Move with purpose.

From everyday movement to running and fitness, we look beyond the exercise itself – helping you understand your body, build strength and move with greater confidence.

Passion

Meet Our Founders

Sarah

Hi, I'm Sarah, co-founder of The Springs and a Polestar-trained reformer instructor. I've loved teaching Reformer Pilates from day one. After trying many types of exercise, I've found nothing I enjoy more. Reformer Pilates challenges your body, delivers amazing results, and brings a unique sense of calm and peace. Movement truly is medicine, and I'm lucky to share my passion for Reformer Pilates with an incredible community. Running my dream studio with my best friend, Sam, is a dream come true.

Sam, The Springs Pilates Studio founder and instructor

Sam

Hi, I’m Sam, co-founder of The Springs Studio. 15 years ago I discovered Reformer Pilates & instantly loved it. It seemed the natural step for me as Id already been working in the fitness industry for 8 years, so I completed my dynamic reformer training and dived in head first! 11 years later, now having completed more training with STOTT Pilates for Reformer, Chair & Cadillac I am living an actual dream. Sarah and I jumped at the chance to open our own Reformer Studio. Working with my sister, who is also my best friend, is a dream come true! We’ve built a community where we share our passion for Pilates in a safe and inclusive environment, with people that we now call friends.

Meet the Team

Rach

Hi, I’m Rach. I’m a Level 3 Personal Trainer with Level 4 qualifications in Back Care and Pre and Post Natal training. I have always been passionate about fitness and helping others achieve their goals. After undergoing surgery for scoliosis, I experienced firsthand the benefits of Pilates for rehabilitation and strength building. My classes are designed to be fun and target the whole body, with different levels to suit everyone in the room. I look forward to meeting you all on Wednesday evenings!

Insights from Our Community

    
 
 
       Posted on Google  
    Kate Redwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Without a doubt, the best reformer Pilates classes I’ve ever done. The instructors and community are the loveliest, most welcoming group of people, and the whole experience is better than any other studio I’ve tried. You actually get personal attention, the atmosphere is amazing, and you leave feeling stronger every single time. I wouldn't go anywhere else!
  
 
      Posted on Google  
    Regina See 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve tried a few different Pilates studios, but The Springs is by far the one I’ve loved the most. There’s something about coming here that feels different — I can completely switch off from everything else and just focus on myself and my Pilates.

I always leave feeling stronger, calmer and like I’ve properly reset. It’s become a little bit of “me time” that I genuinely look forward to, and I’m so grateful I have this little sanctuary. Couldn’t recommend it enough!
  
 
      Posted on Google  
    Bonnie Silver 
 
 
 
 Trustindex verifies that the original source of the review is Google. The first time I ever got on a reformer was at Springs and through my love of it I’ve become an instructor! Sam and Sarah are the most welcoming, supportive instructors and genuinely care about wellness and watching us get stronger. I’m forever grateful to them for introducing me to the wonderful word of Pilates, they deserve all the success in the world. And if you’re thinking of trying reformer, just go for it!! You won’t regret it!
  
 
      Posted on Google  
    Lauren Moseley 
 
 
 
 Trustindex verifies that the original source of the review is Google. I absolutely love Spring Reformer Studio! 🤍 From the moment you walk through the door, you feel so welcomed and looked after. Sam and Sarah, the owners, are genuinely two of the loveliest people and have created such a beautiful, friendly and positive atmosphere.

A special mention to Jack too — he is fantastic and always makes the sessions enjoyable, encouraging and challenging in all the right ways! You can really tell how much care and passion goes into the studio and the experience they give everyone.

Spring is such a lovely community, and I always leave feeling stronger, happier and so glad I went. Couldn’t recommend it enough! ✨🤍
  
 
      Posted on Google  
    ileana savage 
 
 
 
 Trustindex verifies that the original source of the review is Google. The instructors are fantastic — knowledgeable, friendly and encouraging, and they always make sure you’re doing the exercises correctly while offering different options depending on your ability.
There’s a lovely, welcoming atmosphere in the studio. I would recommend :)
  
 
      Posted on Google  
    Danielle Garber 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love my reformer sessions with Sam! I'm very conscious of not aggravating my back as has happened at other studios so it's reassuring to work with someone who has a high level of competence and awareness working with past injury. It's a bit of a drive for me but absolutely worth it.
  
 
      Posted on Google  
    Joanne Masterman 
 
 
 
 Trustindex verifies that the original source of the review is Google. Beautiful studio, lovely atmosphere and friendly, knowledgable instructors. Would really recommend this studio 🙌🏻
  
 
      Posted on Google  
    Carolyn Hinton 
 
 
 
 Trustindex verifies that the original source of the review is Google. Super stylish reformer studio with a chilled out atmosphere and the BEST teachers. I live locally but would travel a distance as it is so good. Have been a member for over two years coming at least twice a week. Lovely community, really friendly - no one judges you....LOVE it!
  
 
      Posted on Google  
    Lizzi Sadler 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been a member of Springs for over 2 years now and I couldn't recommend them enough. The mix of classes is great - there is something for everyone, every ability and everyone is welcome no matter your age / injuries / experience etc! The teachers are all so welcoming- as are all the members, it's a really lovely community, with a real variety of people. Would 100% recommend.
  
 
      Posted on Google  
    Laura Barnes 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started reformer Pilates last year with no experience and a nervous wreck but Sam and her team welcomed me in & were patient every session with me. After recently taking 3 months off due to personal circumstances, I have returned and couldn’t be happier with Sam and the ladies who attend. Sam pushes me to the max each session and I can see massive improvements from when I first started. Not only is this place amazing but also I’ve formed some great friendships. Couldn’t recommend The Spring Studios enough
  
 
  
  
 
 
   Google rating score: 4.9 of 5, based on 48 reviews

FAQs

Find answers to common questions about Reformer Pilates, our studio, and class bookings.

How do I book a reformer class?

You can book by downloading our The Springs Studios App or access through our Classes page. We offer pay-as-you-go classes, 2 reformer membership options and beginner courses.

I'm new to Reformer Pilates what class should I book?

If you have never used a reformer before, we recommend you contact us before booking, so we can discuss the best way for you to start your reformer journey.

Your safety is our priority and we need to determine your individual requirements first, so we can best prepare you for using the reformer.

We may suggest booking a 1-1 session with us first, to get you comfortable, confident and safe on the Reformer.

I've had a baby, when is it safe to do reformer Pilates?

Deciding on the right time to resume or start exercise after having a baby is very dependent on the individual, your birth and your body.

So we would need to talk to you to establish the best way of easing you back into exercise and when is the right time to start.

The NHS website states:

If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, pelvic floor and tummy exercises.

It’s usually a good idea to wait until after your 6-week postnatal check before starting high-impact exercise, such as aerobics or running.

We recommend getting your GP/ midwife or health visitor’s go-ahead before you exercise post having a baby, especially if you had a surgical birth.

There is a private GP on-site at Bodyworx and an experienced physio team. We can discuss your options for a physio-led 1-1 session on the Reformer to ensure you’re exercising safely.

I have an injury and am recovering still, when is it safe to do reformer pilates?

When it comes to injury recovery and rehabilitation your safety is our primary concern.

We’re lucky to be located within the Bodyworx Health clinic where they have an on-site doctor and physio, where you can have a private referral.

You can also book a physio-led 1:1 reformer session. We will then make a judgement based on assessing you as to whether you are ready to participate in our group dynamic classes.

What do I need to bring to a reformer class?

You will need to bring a drink to keep hydrated and a towel.

We also recommend you bring sticky socks with you. If you don’t have sticky socks, you can purchase them at the studio.

What do I wear to a reformer class?

We’d like you to feel as comfortable as possible so comfortable activewear is advisable.

You don’t need to wear crop tops or anything skin-tight if it makes you feel uncomfortable, but please don’t wear clothes that are too baggy as we need to see your body alignment to ensure you are executing the moves safely and correctly.

Sticky socks are a must because they will stop you from slipping on the reformer. If you don’t have any you can purchase them from The Springs studio.

Do I need socks?

Yes please. Sticky socks are a must because they will stop you slipping on the reformer. If you don’t have any you can purchase them from The Springs studio

Still have questions?

Discover the Power of Reformer Pilates With Us

Join our friendly community and experience the transformative benefits of Reformer Pilates at The Springs studio.

MOVE BETTER.
FEEL STRONGER.
LIVE WELL.