Reformer Pilates
Strength
Toning
Fitness
Flow
Me time
Precision
Control
Release
Rebuild
Community
Take what YOU need
Welcome to The Springs
At The Springs, we pride ourselves on creating an environment that caters to all ages, body types, and skill levels. Our diverse and accessible classes are designed to help you achieve your fitness goals while enjoying the benefits of reformer pilates.
Diversity
Our classes welcome everyone, regardless of their age, body type, or fitness level.
Accessibility
We believe that pilates should be accessible to everyone, no matter their background or abilities.
What Is Reformer Pilates?
Reformer Pilates is fast becoming an incredibly popular way of exercises, but it’s still for some, one of the best kept secrets.
If you’ve been curious about reformer Pilates or are considering joining a class, you’re in the right place. Reformer Pilates is a fantastic way to enhance your fitness and well-being, and we’re here to guide you through everything you need to know
What are the benefits of reformer Pilates?
Reformer Pilates delivers so many different benefits to different people.
At The Springs, we are dedicated to helping you achieve your fitness goals in a friendly and encouraging environment. We do this by embracing all the benefits and have worked them into our 10 reasons why reformer Pilates could be the exercise for you.
Inclusive Reformer Pilates Classes for All Ages and Body Types
At The Springs Studio Pilates, we offer a range of inclusive Pilates classes suitable for individuals of any age and body type. Whether you are beginner or advanced, our classes are designed to help you strengthen and tone your body, and achieve your fitness goals.
Beginner-Friendly
Join us for a free 30 minute taster session! We also run beginners courses and offer 1:1 sessions.
Variety of Levels
We offer a range of classes from beginner to advanced with a variety of different instructors.
Insights from Our Community
FAQs
Find answers to common questions about Reformer Pilates, our studio, and class bookings.
You can book by downloading our The Springs Studios App or access through our Classes page. We offer pay-as-you-go classes, 2 reformer membership options and beginner courses.
If you have never used a reformer before, we recommend you contact us before booking, so we can discuss the best way for you to start your reformer journey.
Your safety is our priority and we need to determine your individual requirements first, so we can best prepare you for using the reformer.
We may suggest booking a 1-1 session with us first, to get you comfortable, confident and safe on the Reformer.
Deciding on the right time to resume or start exercise after having a baby is very dependent on the individual, your birth and your body.
So we would need to talk to you to establish the best way of easing you back into exercise and when is the right time to start.
The NHS website states:
If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, pelvic floor and tummy exercises.
It’s usually a good idea to wait until after your 6-week postnatal check before starting high-impact exercise, such as aerobics or running.
We recommend getting your GP/ midwife or health visitor’s go-ahead before you exercise post having a baby, especially if you had a surgical birth.
There is a private GP on-site at Bodyworx and an experienced physio team. We can discuss your options for a physio-led 1-1 session on the Reformer to ensure you’re exercising safely.
When it comes to injury recovery and rehabilitation your safety is our primary concern.
We’re lucky to be located within the Bodyworx Health clinic where they have an on-site doctor and physio, where you can have a private referral.
You can also book a physio-led 1:1 reformer session. We will then make a judgement based on assessing you as to whether you are ready to participate in our group dynamic classes.
You will need to bring a drink to keep hydrated and a towel.
We also recommend you bring sticky socks with you. If you don’t have sticky socks, you can purchase them at the studio.
We’d like you to feel as comfortable as possible so comfortable activewear is advisable.
You don’t need to wear crop tops or anything skin-tight if it makes you feel uncomfortable, but please don’t wear clothes that are too baggy as we need to see your body alignment to ensure you are executing the moves safely and correctly.
Sticky socks are a must because they will stop you from slipping on the reformer. If you don’t have any you can purchase them from The Springs studio.
Yes please. Sticky socks are a must because they will stop you slipping on the reformer. If you don’t have any you can purchase them from The Springs studio
Still have questions?
Contact us for more information
Discover the Power of Reformer Pilates With Us
Join our friendly community and experience the transformative benefits of Reformer Pilates at The Springs studio.
