REFORMER PILATES
Movement
Strength
Mobility
Confidence
Community
MOVEMENT FOR LIFE
Boutique movement studio in Totton, Southampton
REFORMER CLASSES
More than just Pilates. More than just a workout.
At The Springs, we believe movement is for everyone. We bring together Reformer Pilates, strength, mobility and personalised support in a welcoming community where you can move, learn and feel good in your body.
Nestled in the heart of the New Forest in Totton, Southampton, our boutique studio is a place where you can build strength, improve mobility and develop a better understanding of how your body moves – whatever your age, body type, experience or starting point.
Move your way. Your body. Your goals. Your journey
WHAT IS REFORMER PILATES?
More than a workout. A better way to move.
Reformer pilates is a dynamic, low impact form of exercise that uses resistance, springs and controlled movement to build strength, mobility and body awareness.
But, at The Springs, Reformer Pilates is about more than simply completing a workout.
We use intelligent movement, expert coaching and personalised guidance to help you move better, build strength and move with confidence – whether you’re new to Pilates, already active, returning to exercise or looking to imporve how your body moves.
Our small group classes in Totton, Southampton are designed to support you at every level.
MOVE BETTER. GET STRONGER. MOVE WITH CONFIDENCE.
NEVER TRIED REFORMER PILATES BEFORE?
You don’t need to be flexible. You don’t need to be fit. And you definately don’t need to know what you’re doing.
Our beginner friendly sessions are designed to introduce you to the Reformer in a supportive, unintimidating environment.
NEW TO REFORMER?
Our new starter classes teach you the environment and foundations.
WANT MORE SUPPORT?
Enquire about our beginners course.
WANT PERSONAL ATTENTION?
Book a 1:1 session
WHAT ELSE DO WE OFFER?
Theres more to The Springs than our regular reformer sessions. From personalised movement sessions to specialist equipment and feel good events, we offer a range of ways to move, learn, reset and connect.
MOVEMENT ASSESSMENT – understand your movement. Build a more personalised approach.
1:1 SESSIONS – Reformer – Chair – Tower – Mat
2:1 SESSIONS – Personalised movement, shared with someone you choose.
PRIVATE STUDIO HIRE – Your studio, Your session, Your experience
JUMP BOARD – Reformer meets low impact cardio.
EVENTS & WELLNESS – Sound baths – Meditation – Bespoke workshops – Community
LOVED BY OUR COMMUNITY
FAQs
Find answers to common questions about Reformer Pilates, our studio, and class bookings.
You can book by downloading our The Springs Studios App or access through our Classes page. We offer pay-as-you-go classes, 2 reformer membership options and beginner courses.
If you have never used a reformer before, we recommend you contact us before booking, so we can discuss the best way for you to start your reformer journey.
Your safety is our priority and we need to determine your individual requirements first, so we can best prepare you for using the reformer.
We hold twice weekly starter sessions for those who are completely new to Reformer, start here to learn how to safely use the reformer.
Alternatively, book onto a beginners course (no starter session required), where you’ll learn the foundations of Reformer and build your confidence, then choose any of our beginner friendly classes to progress.
Alternatively, especially if you’re returning from injury, surgery or managing an ongoing condition, we may suggest booking a 1-1 session with us first, to get you comfortable, confident and safe on the Reformer.
Deciding on the right time to resume or start exercise after having a baby is very dependent on the individual, your birth and your body.
So we would need to talk to you to establish the best way of easing you back into exercise and when is the right time to start.
The NHS website states:
If you had a straightforward birth, you can start gentle exercise as soon as you feel up to it. This could include walking, gentle stretches, pelvic floor and tummy exercises.
It’s usually a good idea to wait until after your 6-week postnatal check before starting high-impact exercise, such as aerobics or running.
We recommend getting your GP/ midwife or health visitor’s go-ahead before you exercise post having a baby, especially if you had a surgical birth.
There is a private GP on-site at Bodyworx and an experienced physio team. We can discuss your options for a physio-led 1-1 session on the Reformer to ensure you’re exercising safely.
When it comes to injury recovery and rehabilitation your safety is our primary concern.
We’re lucky to be located within the Bodyworx Health clinic where they have an on-site doctor and physio, where you can have a private referral.
You can also book a physio-led 1:1 reformer session. We will then make a judgement based on assessing you as to whether you are ready to participate in our group dynamic classes.
You will need to bring a drink to keep hydrated and a towel.
We also recommend you bring sticky socks with you. If you don’t have sticky socks, you can purchase them at the studio.
We’d like you to feel as comfortable as possible so comfortable activewear is advisable.
You don’t need to wear crop tops or anything skin-tight if it makes you feel uncomfortable, but please don’t wear clothes that are too baggy as we need to see your body alignment to ensure you are executing the moves safely and correctly.
Sticky socks are a must because they will stop you from slipping on the reformer. If you don’t have any you can purchase them from The Springs studio.
Yes please. Sticky socks are a must because they will stop you slipping on the reformer. If you don’t have any you can purchase them from The Springs studio
Still have questions?
Contact us for more information
Discover the Power of Reformer Pilates & MOVEMENT
Join our friendly community and experience the transformative benefits of movement at The Springs Studio.
